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I think I slowly finishing my health deterioration due to covid/flu. Have for over 1 week very mildish symptoms. Every 🌻 other day I feel pretty good, next one is bad and I can't focus.Previous weekend I had a short episode 🌻 with GG. I have there likeR$10 so i decided to 6 table 50bb deep NL2 reg tables. Fun games on 🌻 gg but in general I prefer playing stars. However several of my poker friends, keep telling me that I should 🌻 move to GG. There is less and less traffic on stars, bad rb and so on. Well, I have a 🌻 feeling they might be right. To be honest I dont know what to do about it. Always heard that GG 🌻 is big rake + some scammy moves happened. That is always a big turnoff for me. But maybe now, when 🌻 I want to play semi-pro, and there is lot more games.... also in case I get to higher stakes, stars 🌻 are now really dry.To sum this short two days on GG - I don't like all those emotes, reactions, gaming 🌻 stuff on GG. It is not that I really suffer because of it. But I like as simple and focused 🌻 themes and poker table as possible. Good thing is that I finished grinding two days with +$10. Don't know how 🌻 to take it out of gg and pokercraft graph is wrong.After that I played this week few hands on stars 🌻 too.There was a moment I was winning almost every pot. Then gave away in few big setups. I managed to 🌻 stop the session as I was slightly unhappy to lose 5BI in such a quick manner.Of course I should grind 🌻 waaaaay more volume. 2k hands is below my daily average. So I see my main difficulty now is to increase 🌻 volume. I already noted down few things that make it hard for me right now. First of all, I have 🌻 2 days during week, when I have to wake up really early to my office job. I used to play 🌻 short sessions the evenings before those days. But very often I struggled to finish session early, and it was tilting 🌻 and then I had short and poor quality of sleep. Now I am thinking about not playing at all during 🌻 these two days (only study) or playing lower than usual stakes. Right now it is obviously NL2 so not a 🌻 big deal with implementation.Also on other days, I noticed that when I had a break from poker, I started to 🌻 put as many things on my daily schedule as I can. Then in the evening I feel pretty tired and 🌻 already overwhelmed with everything. Here, I need to improve the quality of my grinding time, so I need to put 🌻 less tasks on myself during a day, add some naps, relaxation etc. Let's see how it works out for me 🌻 this weekend.Overall there is some BR progress anyway. I now have likeR$80 with GG money. Soon I might try again 🌻 NL5.Good Luck

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Cuando la vida se siente caótica, la comida puede ser reconfortante, un placer y un ritual elevador. Sin embargo, encontrar 9️⃣ tiempo para cocinar a menudo puede parecer otra cosa imposible en la lista, especialmente cuando hay gustos diferentes para satisfacer 9️⃣ y demandas de trabajo con las que lidiar. Pero a medida que las mujeres entran en su cuarta y quinta 9️⃣ décadas, considerar lo que comemos es crucial y hacer solo unos pocos ajustes puede mejorar nuestra salud y bienestar.

Concéntrese en 9️⃣ comer bien, en consumir una variedad de alimentos y en alimentos que respalden la salud de los huesos y el 9️⃣ corazón

La Dra. Claire Phipps, médica general y especialista avanzada en menopausia, dice: "El enfoque debe estar en comer bien, en 9️⃣ comer una variedad de alimentos y en alimentos que apoyen la salud de los huesos y el corazón". Piense en 9️⃣ una dieta mediterránea, con mucho pescado graso, granos enteros, legumbres, frutas y verduras, grasas saludables (aguacate, aceite de oliva, por 9️⃣ ejemplo), nueces y semillas, proteínas y productos lácteos (el calcio es vital para apoyar la densidad ósea). La buena salud 9️⃣ en esta etapa de la vida realmente se logra mejor a través de la dieta en lugar de los suplementos: 9️⃣ "nuestro cuerpo los BR mucho mejor". Dicho esto, Phipps recomendaría tomar un suplemento de vitamina D, tal vez magnesio, ya 9️⃣ que "puede ser útil para el insomnio"..

Comida funcional para una menopausia feliz

Mientras necesitamos grasas saludables (piense en aguacate, nueces, semillas) 9️⃣ - en oposición a las grasas saturadas y trans encontradas en los alimentos procesados y friendos - para hacer ciertas 9️⃣ hormonas, también las necesitamos para nutrir nuestro microbioma intestinal. "Eso es realmente importante en la menopausia", dice Phipps. Con todos 9️⃣ los desafíos a los que se enfrentan las mujeres, "si el intestino no funciona tan bien, entonces no le va 9️⃣ a hacer sentir mejor". Los alimentos fermentados, como el kimchi y la sauerkraut, pueden ayudar aquí porque contienen bacterias probióticas 9️⃣ vivas (también lo hace el yogur vivo). La chef Jane Baxter, coautora junto con la Dra. Federica Amati de {nn}, 9️⃣ sugiere duplicar con kefir y sauerkraut picados en una masa para panqueques, o mezclando kefir con ajo, ralladura de limón 9️⃣ y hierbas picadas (eneldo, perejil, cebollino) para marinar la carne ("Tiene un efecto asombroso en el pollo"). La sauerkraut funciona 9️⃣ de maravilla con verduras braisadas, o cualquier combinación huevo y tostadas, mientras que el kimchi se sentiría muy en casa 9️⃣ en una sopa de mariscos. "También puede usar kombucha en lugar de tónico con ginebra", ríe Baxter, "pero no realmente 9️⃣ dije eso".

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